AMAZING HEALTH BENEFITS OF CUCUMBER
Cucumber is good for health. Diet conscious people eat
cucumbers for wait lost. Cucumber also have a following benefits like
potential, antidiabetic, antioxidant activity, and clean toxin and waste and
also prevent from constipation.
HEALTHY BENEFITS OF CUCUMBER
Cucumber contains
amazing healthy benefits.
·
TO STAY HYDRATE
It helps to stay your body
hydrated. It has 96% water, it means
you should contain 50% water through cucumber.
·
HELP HEART HEALTH
Cucumber contain potassium which help
to low blood pressure. Daily intake of cucumber might reduce the rate of stroke
and the risk of total cardiovascular disease.
·
PROTECT YOUR BRAIN FROM NEOROLOGICAL DISEASE
Cucumber contain anti-inflammatory
substances called fisetin is present in cucumber. Fisetin plays an important
role for brain, it also reduce the impact of age-related neurological diseases.
· PROTECT
YOUR SKIN
Cucumber is beneficial for skin care.
It shows effective as anti-wrinkle agent in cosmetic products and also protects
your skin from heat and effects of aging.
· REDUCE
THE RISK OF CANCER
Cucumber contains polyphenols called lignans,
which can reduce the risk of certain cancer and cardiovascular disease.
· REDUCE
PAIN
Cucumber can also give release of
free radicals in the body and reduce pain.
· REDUCE
BAD BREATH
Bad breath is usually caused by
bacteria in mouth. Cucumber can boost your mouth’s saliva production, which
helps wash away the bacteria that cause odor in the mouth.
· PROTECT
YOUR BONES
Cucumber contains vitamin k. This
vitamin is useful for bones. Vitamin k is also essential for improving calcium
absorption in bones.
· PREVENT
CONSTIPATION
Cucumbers contain high amount of
water, and also contain insoluble fiber. Water and fiber helps food to move
through the digestive tract more easily and also help to prevent constipation.
· YOU
CAN MAINTAIN YOUR WEIGHT
Cucumbers have low calories. They
also contain fiber and foods and it helps to maintain healthy weight.
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